Coached sessions, seven days a week.
Every session on the timetable is programmed and coached. Show up, warm up with the group, and let a coach handle the rest.
Barbell Foundations
A twelve-week On-Ramp for anyone new to the barbell. Learn the squat, press, deadlift and clean under coaching eyes, with clear weekly progress checks.
Powerlifting Club
Programmed blocks for members chasing their first meet or a heavier total. Test weeks, meet prep, and platform coaching from Marla and the strength team.
Olympic Lifting
Snatch, clean & jerk, and every position in between. Weekly technical sessions plus a Sunday clinic for lifters serious about the platform.
Conditioning
Hard, honest engine work. Intervals, sled pushes, ergs and structured recovery — programmed to actually improve your capacity, not just tire you out.
Small Group Coaching
Twelve-week blocks capped at five members per coach. The middle ground between a class and personal training — and the fastest way most members progress.
Personal Training
Fully individual programming and coaching. For members with specific milestones, return-to-training needs, or a preference for private work.
Weekly timetable
Timetable and coach assignments are entirely fictional for this DuoLim portfolio demo.